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Diet help
I can’t stay motivated when it comes to eating healthy. My biggest weakness is not eating enough thru out the day. I get lazy and don’t feel like making the meals. Dinner is never the issue eating either. Is it ok to have meal replacements for everything but dinner?
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Mind lies
I have an issue with my head. It tells me I’m still hungry even after I have just eaten. I could feel like I just ate 3 thanksgiving dinners and my brain still says “you need food”. It’s a constant battle. I ignore it most times, when I do give in I try to pick something hung healthy. Any ideas on how I get past my mind…
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4 months postpartum
Hello, I am almost 4 months postpartum with my 3rd(and last) baby. Before I got pregnant I was 232. After she was born I was at 200. I am now 211. I want to lose the weight but can’t find the motivation. I often forget to eat regularly besides dinner, if having to choose between sleep and workout I choose sleep. I need…
