Okay so I started a thread awhile ago about having to lose a good bit of weight quickly. I've stuck to a calorie defict diet and work out 1-2 times per week. I started off my weight with the diet at 258 and the scale now says 245 about 2 weeks later. Cutting out pop and sweets out almost entirely. Some days I slip up. But…
A few weeks ago I weighed 265 and I weighed myself today at around 254.6 and that was with bad eating habits but just cutting out pop. I've currently decided to go on a modified military diet by just limiting my daily intake of calories and cutting out anything sugary. Mixing it with some light cardio and a little weight…