Well to start off, I'm 5'11, 170 pounds. I have a pretty good amount of muscle, but it's like I have a layer fat on top of me that is covering all my cuts and muscles. Whenever I flex, I see my abs and everything else like I'm shredded, but when I'm in a normal body composition, I look soft, weak, or not shredded. The body…
Planning to start cutting, iv done IF leangains diet and a plain simple calorie deficit. I was curious to ask you guys but he's my questions. Would it be better/safe to do IF with your calorie deficit. For example, following the 16-8 fasting hours, I would start eating at 12pm and stop eating a 8pm, eating 1600 calories a…
