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Scoliosis affecting a few of my lifts... suggestions?
I have issues performing certain lifts properly on my left side thanks to that bugger. Rows of any kind, I can't get the full ROM and the way my body twists it sort of gets in the way of performing it properly. I also have difficulty performing step ups and lunges on that side. Step ups are harder than lunges. Again, the…
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New Guardian Piece - More Calories Are Consumed Through Alcohol Than Sugar Sweetened Beverages
There are some other interesting tidbits too. I really wish the United States had been included in this, though. https://www.theguardian.com/society/2016/oct/17/brits-calories-alcohol-sugary-drinks I found the calorie consumption figures at the end fascinating. Lots of fodder for discussion here.
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Frame Size... Are You Weird Like Me?
I've seen a lot of posts lately bringing frame size into the discussion, and even links to some calculators. Over the two years I've been losing weight, I've looked up various weight charts, and many of them include ranges for frame size. I always thought I had a medium frame because my shoulders are broad. But my wrist is…