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At what point did you decided you needed to change?
I like to dwell on my reasons why when I want to give up and eat all of the chocolate (aka right now) and thought it would be cool to hear other people's reasons. 14 months ago, I came back from New Zealand and at that point had kept up my fitness and healthy lifestyle for almost 6 months by then. I moved three times…
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Low Calorie but fills you up meal suggestions
I am looking low calorie meals that fill you up. I eat 3 meals and have snacks in between meals. Getting bored with my meals and want to know what others do! Looking for high protein.
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Anyone else finding it difficult to make their daily calorie goals?
My goal is to make 1600 and I struggle to even get 1300 and sometimes struggle with 1200(aka today). Part of it has to do that I have always had the mentality that you have to eat 1200 cals in order to lose weight but I always feel weak when I do that so I did some research and am trying to aim for 1600 but am often times…
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Gained 46 pounds in less than a year, looking to lose 60
Hey! My name is Brittany, I am 22 years old and from Canada. A year ago, I was at 149 and was at my lowest weight. Now, I have anxiety and depression and allowed it to consume me. I am at my highest weight of 195. I am choosing to not to allow anxiety and depression consume me anymore and I am choosing to make myself…
