HOW TO COUNTER THE HOLIDAYS, THANKSGIVING, CHEAT DAY OR FOOD CHALLENGE (EASIEST WAY)
Hello, so let's get to the point :) Let's say you went overboard and ate 5k calories and your maintenance is 2,000. If we subtract 5,000 minus 2k we get 3,000 calories. to burn 3,000 calories we must either exercise it off or be in a caloric deficit or both (Is possible with diet alone)... So since this is a small number…
