Hello everyone. I have a question which might sound silly but here goes. How do you no, how many calories you burn off? I mean if you do 20 sit ups, how do you work out how much you burn off?
Hi, my name's Annette and I'm 35. I'm looking for new friends and to learn to eat healthier. I'm from the south west (Bognor Regis) and would love to hear from anyone close or even far away. :)