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Regaining...
Hi! So, since 2015 I've went down from about 147Ibs to 114 and I was so happy. Since then I've been staying active and eating less, counting calories etc. Now, however I found myself off the wagon and I'm back to 123lbs and I'm honestly devastated. I'm still trying to be active, trying to take my 10,000 steps and dancing…
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Body fat/body weight
Hi there! For quite a while now I've been struggling with my weight. A few years ago I was quite heavy, 65kg for a 159cm frame. Now I am down to 53kg, but I still don't look anywhere near my weight. I want to go down to 50kg. To lose weight I started taking long walks, biking and I was in a calorie deficit. I didn't eat…
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I don't look skinny yet.
Hi there! I've went from 138 Ibs (63 kg) to 121 Ibs (55 kg) in two months. However, I still look the same and it's killing me. I know that I have to exercise, which I have, although not enough I think. I walk 10,000 steps or more every day and I dance as often as I can. But I can't afford a gym membership and I don't have…
