Calories and calories burned through exercise
Hi!! I'm sure this has been asked before, but my calorie goal is 1200 a day. I burned 450 in Kettlebell class, and 200 in 20 mins elliptical. It adds those calories burned to my daily intake.. so my question is. In order to lose weight, do I eat 1850 calories? Or stick closer to 1200 calories? Thanks!
