I'm wondering if it's ok to have a break day/ day off where you don't have to feel guilty for not working out or sticking to your goals for one day a week?
Hi everyone I'm very new to this app and am still learning what it's all about. I downloaded the app to help with weight loss and calories and I'm loving it!!! I am also trying to get my fitness up to be ready for a 10 km walk for breast cancer which I am doing in November. I was disheartened last night when I went to put…