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What are you doing to outsmart rebound weight gain with friends
If conducting one special diet or food protocol worked, you would conduct it one time and one time only. There would be no such thing as rebound weight gain with friends. One diet would fix all of your problems for you until it doesn't. How are you avoiding rebound weight gain with friends after all of the dieting is done.
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What are your long term maintenance strategies for the rest of your life?
Don't diet. I threw all of my Before pix in the garbage can. I threw all of my dieting books in the garbage can. I'm not starting over gain. I don't believe in food resets. I believe in a brain reset. Constant restarts and food resets are a total disconnect for the brain. If dieting really worked, it would take one diet,…
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Hike, Walk, Run Songs - Moving @ speed above zero
https://www.youtube.com/watch?v=qKv5noUfO9c[/url]
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Art of the Break-Up: How did you overcome self-sabotage after a break-up?
Forget the revenge body. They don't care. You can work like a dog for someone else and they simply move on. Bodies don't keep people together. It's only the bait to reel the big marlin in but it doesn't keep one on the hook. There are many fishes in the sea. https://www.youtube.com/watch?v=2-1_KpS8_Ew[/url]
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Judgment Free Zone
Freedom to share about your weight releasing journey, maintenance, how you've stopped yourself from falling back into old patterns and habits that lead to rebound weight gain. How you were able to right your ship through. How do you handle food triggers. So much of food and weight stability is mental. How we think about…