Eating one high calorie fatty sweet or salty item per week
I'm well on the way to getting to goal weight, losing 1 - 2 lbs a week. I'm eating & tracking around 2000 cals per day and I hike 5 miles / 5x per week with a hiking club. I eat 40% carbs - 30% protein - 30% fat & I don't feel hungry. Its a fun project I am enjoying. I yo yo in weight so I'm concerned about maintenance,…
