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How to say no
When it comes down to food, this is something I don't honestly know how to do. If offered food that I know is bad for me, I'll take it. It's gawd awful. For instance my sweet fiancé, he is a pizza freak, loves it and I mean who doesn't? Well last piece of pizza this morning a medium slice I tell him to go ahead and eat it…
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Best types of protein
Give me a list of the best types of proteins.../!; GO!
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Trouble losing weight on Nexplanon
Ok... so there is a debate on whether birth control can affect your weight loss or weight gain. Well I had my baby back in April I gained a total of 27lbs I literally lost ALbofbit in two months then I got on nexolanon and I've been eating clean, working out everything and I am still at 200+lbs. like wtf. Help? Any advice?…
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Discouraged
I know it takes time for weight to drop and things to change and it takes a lot of work and consistency. What are things that help you keep from getting discouraged with your weight loss? What helps?
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Need Exercises for the back!
Needing exercises for that pesky back fat! I do deadlifts, rows, Lat pull downs (wide grip and straight arm) Needs more exercises to help
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The goal -75lbs in a year
Hey everyone! My name is Anna, I'm 22 and my goal is to lose 75lbs in a year. I had my son this past April and it has made me kick myself into high gear on the fitness. I started in May at 217lbs, I'm now currently 206-209lbs it seems to fluctuate. Well my goal is to be 145lbs by next year. I'm breastfeeding so I can't…
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How to cut the belly fat?
So I've been working out going on 2 months now and I'm really wanting to know how I can really focus on a smaller mid section. What foods and exercises? I've lost 3 inches on my stomach since may just by food and breastfeeding but I don't want it to stop. I would like to get back to having a 28inch waist.
