No changes in 3 months
Hello there, I am 31 yo female. My height is 153cm and I weight 57kg now. I workout 5-6 times a week, 40min to 60 min workout last 3 months with a mix of cardio, HIT, strength training. I also take 1.5hr ballet classes 1-3 times a week for fun and I am not seeing any changes what so ever. My size, appearance(I take picture…
