Losing fat while gaining strength (not muscle mass necessarily)--calorie deficit or maintenance?
Hey all, I'm a 5ft1 girl weighing 49kg.in Feb to august my training was endurance-focused as i was preparing for a marathon (I literally never worked out before feb).now having conpleted that, im moving on to gymnastic/calisthenic strength training. I have dual goals of reducing body fat (im currently at 23%, and i just…
