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Calorie deficit and no exercise?
I have been sick for several days and it had me thinking. Can you lose weight just staying in a calorie deficit and no exercise? I would love to see a discussion on this :) .
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Women - what weight were you at when you started bulking?
I know everyone is different, but I am curious.
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12 weeks - 10.5 lbs down & 7.25 inches lost
I think I did alright in 3 months... I am excited to see where I am 6 months from now! This has been the most consistent I have ever been
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Need support
Hi everyone. I started my journey in Sept 2016. I began kind of working with a trainer. She has taught me a lot about food and fitness. I work out with her, along with a small group of people, twice a week. I also workout at the gym when I'm not with her (2-3 times a week). She has truly helped me begin this long progress.…
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Where did you see changes first? (Scale, inches, or pictures)
I am curious to see what other people have noticed when they started their weight loss journey. I feel I am noticing in pictures the biggest difference because I'm started to lose more in my back and face area. I believe I am losing inches (hard to measure myself lol). The scale also jumps from me losing 7-11 pounds (it's…
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I made it 2 months!
Just sharing my mini milestone! I also just wanted to share the little progress I made this month. The left picture is Oct 17, the right picture is Nov 17. Being very consistent with tracking my food and exercising !
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Just wanted to share my success
I started my journey when I opened MyFitnessPal! Wow I can't believe I am doing it. It's hard for me to share with my friends because they don't seem to understand my excitement. I never thought it would happen! I'm gonna keep going though!
