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Girls at 1200 calories/day
I'm about 5'1" and 125 ish. My daily goal is 1220 ish. I find it so hard to stay under this when I'm eating like a person. I'm only trying to loose about 10 lbs and it just sucks.
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I'm so excited!
Guys! I'm so happy. I've been doing a one week sexy arm challenge and making a serious portion control effort. I haven't stepped on the scale, but I'm starting to see my hips again and I lost an inch on my upper arm!!! They're down to about 11 3/4 inches. I've always been so insecure about my arms, it's where I store fat…
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Normal work out routines?
I'm really curious about everyone's work out routine? I had worked at a total meathead gym where everyone had "leg day" "arm day" everyday. However, I'm starting to realize this isn't really the norm or the healthiest. So far I've just been doing HIIT cardio for about 35 minutes 3 times a week but would rather tone up…
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Weekly workout routines?
Hi everyone! I'm fairly new to working out. I was super skinny at one point, but it definitely wasn't the healthy way. I've certainly put on weight. I worked at a "meathead" gym and everyone had "leg day" "arm day" "everyday." I'm starting to realize that this definitely is not the norm or even really that effective. So…
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New here!
Hi everyone! My name is Amanda and I'm brand new here. I'm 19 and have a 22 month old little girl named Lily! My weight has fluctuated since I hit puberty and has gotten much much worse since having my daughter. I'm 5 foot, 1 inch so EVERY pound shows. At my lightest weight, six months ago I was 110 lbs and looked healthy.…
