Hello, What health and fitness podcasts do you listen to? Some of my favorites are, Fitness Confidential, Fat Burning Man, Ben Greenfield Fitness, Dishing Up Nutrition.
I started a few years ago and lost about 40lbs. But I loosened up my diet and got lazy. I put about 20 lbs back on. I'm really committing to a healthy lifestyle and want to loose the remaining 10 lbs to get my goal weight. I'm planning on shifting my goals to achieving a higher level of fitness after I reach the goal…
