How did I gain 4 kg in less than a week while in a caloric deficit?!!
I have been on a keto diet since mid February and at the beginning of june I had successfully lost 18 kg. I was getting really tired of keto so I had a cheat day, where I was still in a calorie deficit but ate carbs. Now about 4 days later I have gained 4 kg. It was 3 kg yesterday but apparently I gained another kg over…
