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Goal weight !!
I'm 167cm (5'6) and my goal weight is 54kg (119lb) is that good??im currently 58kg
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How many calories ?!!
I just started losing weight and i want to lose 3kg only , my maintainance is at 1880.I have used many sites to calculate what should i eat to lose a pound a week and all of them say 1200 , is that true?It sounds like way too less
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Stopping binge eating
Hey guys ! I'm new here and i decided to post this so we can help each other stay motivated and lose weight together❤️and if you could help me stop my eating disorder i would be really thankful ! Join me if u want and we could lose 12lbs by the end of 2016(12 weeks left so 12lbs
