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Motivation and/or tough love
This is my third or fourth go at this weight loss and healthy lifestyle thing. I'm 50 lbs down with 75 to go and I feel like I'm starting to lose steam. I'm still going to the gym/exercising and eating well, most days. I'm still prepping my meals days in advance but I feel like my will power isn't as strong as it used to…
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Muscle Soreness and Aches
Question for you fit people out there... Are you always sore? Is it just a part of life for you? I have lost about 40 lbs and have another 80 to go to reach my goal weight and I'm just curious. I work out regularly now and I enjoy it (which is an odd thing for me to say) but I'm always sore the next day. Hips, feet,…
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Calorie Deficit
This will be my third or fourth time using MFP in the last four years and this is the first time that I'm actually sticking to it! 68 days logged in a row, I believe!! My question is this... do I need to consume my calorie goal every day? Should I try and stay under? I am walking/ excercising 5-6 days per week and burn…
