I'm a lactose sensitive vegetarian, so naturally I have problems trying to make up my protein every day. I eat at least a couple of eggs per day, and often some kind of soya based meat style food, but struggle to get my protein macro above 15% :( I was wondering if anyone has any tips on how to lift protein intake without…
Hello! To introduce myself a little, I'm 18, from Norwich, Great Britain and I've been on MFP (naughtily) on and off since I was 15. I've struggled with being unhappy with my chub for many years, but things have escalated in recent months - I had mono earlier in the year and lost 2 stone in a month, but now I've gained it…