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Micronutrients vs macronutrients
I am going with a goal to lose weight. I hit good macros that are enough for me to lose weight 226/240/110 for protein/carbs/fat, but a lot of the time I am staying at the same weight, is it because maybe the Micronutrients are way off? Example, I eat a lot of cottage cheese because I like it and it has all of what I need,…
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Gained massive amounts of weight over Christmas break
I lost weight over fall semester at school starting at 254 and going down to 225 within about 3 months. Then Christmas break happened and I went from 225 to 261 in a month and a half... I knew I was gaining weight but I figured I could easily get rid of 10 pounds after break. I never thought I would have gained 36…
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Deadlift
Its not a pr at all, just a decently heavy weight, im asking people to examine my form and tell me what/how to fix about it
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Lose fat keep strength
I am 19, weigh about 236 pounds, decently strong with a bench of 285 a squat of 430 and a deadlift of 445. I am not at all interested in losing any of my strength, but i would like to trim some fat. What is a good approach for this do i just incoporate running? Any advice would be much appreciated, thanks!
