This morning, I have been going around trying all sorts of BMR and TDEE calculators. The numbers are all different, but I get that there are different scale models they’re using. My main question is this. If my BMR is 1918-2120 (sedentary to lightly active), and my recommended deficit takes my daily calorie intake to…
My husband and I are the classic Jack Sprat couple. I'm borderline obese and he's underweight. I'm trying to lose weight, but as I am the cook of the house, when I clean out the pantry to keep myself from eating crap... he's the one who loses weight. How can I help him gain weight as I'm trying to lose it? (note: we are…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…