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Runners
I recently started running (about 3 weeks ago) but now Ive noticed my knees hurt alittle. Any recommendations on knee strengthening? I ride a stationary bicycle on my XT days because I dont have a pool available to me that is big enough for laps.
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Recent move
I recently transferred Universities and moved to a knew city. The first couple weeks I felt very alone and allowed myself to emotionally eat. Didnt gain too much (about 3lbs) but I need to get back on track while getting use to this new area.
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College student
Im a Medical Laboratory Major at the University. Its gets very stressful but Im trying to find healthy ways reduce stress. As of right now, Im running every other day and doing a little weight lifting on the days I dont run. Hopefully I can keep it up through the end of the semester.
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College Student
Im a Medical Laboratory Major at the University. Its gets very stressful but Im trying to find healthy ways reduce stress. As of right now, Im running every other day and doing a little weight lifting on the days I dont run. Hopefully I can keep it up through the end of the semester.
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Challenges
Hey everyone! Im new to this app. How do I join challenges?
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First time using this app.
Ive been using mapmyrun for awhile and they suggested this app. Lets see how it goes
