Question on balancing exercise & caloric intake.
Hello everyone Just been on this for 15 days the first week I dropped 5 pounds which I thought was too much. My base goal is 2800 cal a day. This is my question on days of exercise at the end of the day I can end up with a bonus of sometimes 600 to 1100 cal . I don't want to trigger a starvation mode I'm wondering if I…
