Macros at Correct Levels?
I’m trying to build muscle and am not sure if my macros are where they need to be. I sit around 125-128 lbs and am burning around 1700-1800 cals on an active day. I lift 4 times a week and throw some quick cardio in about twice a week. Right now, I have my calories set at maintenance on MFP (1,630 cals) with my macros at…
