I began eating a plant based diet as of last year and lost 30 lbs. I am looking to train for my first long distance triathlon and I'm worried about how to balance my protein and carb intake. I would still like to trim down another 40lbs - 50lbs. Any advice?
I am looking to train for my first long distance triathlon and I would like to start working on the fluffiness around my mid section and other bits. Focusing on eating well and nutiriton-Newbie. Focusing on training-Newbie. I'd love to connect with any other people looking to work toward the same goal!
