bevershed

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Anyone had success losing weight with protein drinks??
Hi. My plan is to have protein drinks for breakfast and lunch, about 300 calories per drink. Then a few snacks like yogurt or nuts. For dinner have a normal balanced meal of about 800-1000 calories. Not to go over 2000 calories per day. I'm 305 and want to get to 180. Any thoughts or comments?
Hi, love the idea of a support group. 42 Male Utah. Want to lose 125 lbs..
I was online tonight and looking for support to lose weight. I bought some good protein. Plan to have protein drinks for breakfast, lunch, and snacks. For dinner I'll have a normal balanced meal. Want to do 2000 calories a day. Right now I'm 305 lbs., as of Nov. 7th, 2016. I want to get to 180 lbs..