rayeofsun2017

Discussions

Are you supposed to eat back the calories you burn?
I'm just coming back from a two week long hiatus (vacation and medical issue). During this period I was active but not in my gym routine or eating like i normally do. I tried to track in the beginning but honestly it was so difficult (especially on vacation) i let it go (only gained .5 pounds during this period). Well now…
Counting Calories and Exercising and Still Not Losing Weight
Like many others this year I decided that enough was enough and that the weight I had packed on over the past years has to come off. I am 40-50 pounds overweight. I joined Orangetheory Fitness a month ago and began going three times a week and then exercising at the gym in my neighborhood 1-2 days a week. I then decided to…