Completely new to this... advice/help?
I'm 5'4" female, I'm currently at 158 and would love to get down to 135... as 90% of my life I was never over 120 until 3 miscarriages in 2 years and horrid birth control that did not agree with me. I'm honestly lost on where to even start? Calorie counting? Carb restriction? I don't even know.... any sort of advice or…
