Nutrition!
Hey All! So... I'm an on-and-off Tone It Up girl, but the best part about TIU is how they've helped me rethink how I feed my body. I thought I'd share some of it here to help you too! The TIU Nutrition plan is based on 5 meals, and when I follow it it is LITERALLY THE BEST. M1- Protein and Fruit- think a scramble with…
