Ok, so I have survived my entire life without eating fruits and vegetables. I have struggled with my weight since I left the Army. I have been able to keep a good weight until I hit 40 now I am 46 and no matter what I do my weight keeps creeping up. My Wife and I went to a body fat test to see what our body fat was. This…
I am 46 now and over the last year, I stopped maintaining my weight. I have been looking for better workouts and tracking everything from food to workout statistics. I bought an apple series 3 watch and have a few apps to track calories burned, heart rate, food intake, etc. I found the heart rate analysis app that takes in…
