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NEED HELP AVOIDING TRASH WEEKENDS
Guys I really need help. I workout every day during the week and do the best I can to count calories for now (food scale in the mail). But when Saturday and Sunday roll around I totally fall off the track - no exercise and back into excess calories. I am supposed to be at 300-400 deficit to drop fat and I totally derail…
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Is using MFP good enough for my goals?
I'm currently down to 203.6lbs from 212ish, my BF% is from ~19% to ~17-18% I think. I go to the gym every day except Sunday and usually do cardio (running, stationary bike or rowing machine). 2-3 times a week I add in high weight low rep strength training. MFP gave me a 2,400 calorie/day budget to start out on. So my…
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Tips for keeping strength while cutting BF%
Hey guys, first post on MFP. I have always been to the gym off and on but seriosuly committed last week and have dropped 4lbs or more depending in fluctuation. I put all my stats into MFP and abide by the calorie limit it gave me. Seems to be working so far. I am on a stationary bike for at least half an hour in the…
