I just started keto. I’m really confused. I’m 497 lbs and 5’3” and 3/4. I thought I needed to go by regular serving sizes, but realized I may not be getting enough fats and foods. I’m also doing intermediate fasting starting breakfast at 11am and weaning dinner back to 6pm, and not eating the rest of the night. How do I…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…