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Are there any other fighters on here?
Im an Aussie woman im my mid 20's. Im both losing fat and gaining strength (and muscle mass in areas). I do Muay Thai and would love to take this journey with other fighters. I don't need to lose a kg numerical value as i am totally comfortable with gaining muscle mass and ending up heavier but I do want to get rid of just…
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blood work for body sculpting
Hey guys! So, the goal is abs. I can feel that i have the abs, but i just cant quite lose enough to see the damn things. A PT friend of mine recommended that i get blood work done. This is totally new to me, has anyone else had blood work done? was it helpful? what does it tell you?
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Has anyone got tips on losing a food addiction?
Im struggling my way out of a food addiction. So far my best tip is cutting meals in the morning, it tends to be a lot easier and if you physically can get to sleep without food in your stomach just go to bed when you are tempted to eat again after dinner.
