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Anyone eat whatever they like for one certain a day?
Hi all! Would like to seek some advise from all of you. So I have a history of either eating super clean or letting myself go completely. Sick of having such disordered thinking about food I was thinking if it will work if I eat 1500calories a day and just let myself eat whatever I like for dinner. Any successful cases?…
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1200 strict cutting diet for 4 weeks
Have anyone went on a strict 1200 diet and manage to not cheat at all? I would like to hear from some of you whether 1200 calories is hard to stay on. I am actually a fairly active person burning 2000-2500 calories per day according to my Fitbit. I hope to stick to 1200 for a month and lose some weight.
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Trying out IIFYM to beat overeating
Hi everyone so for the past few months I have been overeating and some days bingeing. I have gained back some weight and feel uncomfortable about my weight gain! Pls add me for support and any advice on how to successfully use IIFYM to lose weight?
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Go cold turkey or start slowly?
Hi all would just like to seek some opinions. I am starting my weight loss journey again and I'm not sure if I should go back my strict dieting as I know this Method works in helping me lose weight. or I should start slowly all over again? I am just afraid if I start slowly I will be more tempted to eat junk food and give…
