Hi all! Would like to seek some advise from all of you. So I have a history of either eating super clean or letting myself go completely. Sick of having such disordered thinking about food I was thinking if it will work if I eat 1500calories a day and just let myself eat whatever I like for dinner. Any successful cases?…
Have anyone went on a strict 1200 diet and manage to not cheat at all? I would like to hear from some of you whether 1200 calories is hard to stay on. I am actually a fairly active person burning 2000-2500 calories per day according to my Fitbit. I hope to stick to 1200 for a month and lose some weight.
Hi everyone so for the past few months I have been overeating and some days bingeing. I have gained back some weight and feel uncomfortable about my weight gain! Pls add me for support and any advice on how to successfully use IIFYM to lose weight?
Hi all would just like to seek some opinions. I am starting my weight loss journey again and I'm not sure if I should go back my strict dieting as I know this Method works in helping me lose weight. or I should start slowly all over again? I am just afraid if I start slowly I will be more tempted to eat junk food and give…