Under eating need help and advice
I have lost 47 pounds in 4 months I'm 6' 4" 297 lbs age 29 male. My problem is I realized that I have been under eating since I started my weight loss journey and now I'm at a plateau and don't want to damage my metabolism if I haven't already. I sit at around 1200-1500 calories a day for my intake. I have found that…
