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Hypothyroidism/ intermittent fasting / weight loss
I’d love some advice on losing weight with hypothyroidism.. I did intermittent fasting on Monday and lost 3 pounds I ate normal for one day and gained them right back! I know it probably water weight but I even tried gluten free I’m still not losing like I want to or used to I had been trying to lose 10 lbs for about 4…
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Not losing weight but counting calories and carbs!
I have been in a calorie deficit, work out mostly cardio and a couple times a week Strength train .. watching carb intake I have pretty much been trying to lose 10-15 for the past 3 years.. Keto diet helped but caused other issues and I realized I cannot be on it .. I used to be able to lose 10 lbs fast now it’s been 3…
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Keto/low carb advice!
Can I still lose weight eating around 120-130 total carbs a day? Would like to add more fruit and whole grains
