Hi Friends :) Do many of you drink pre workout or sports drinks? I usually just eat before and after a workout but I'm considering changing to drinks. Can anyone recommend any good flavours and brands for pre and post workout? Also, can anyone explain to me roughly how long before a workout I need to consume something? Is…
Hey all! I was just wondering if there's anyone on here who lives near Nerang Queensland and wants to be my accountability partner? Maybe even workout together? I go to PCYC :)