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Nicotine Addiction
So......I've really truly changed my life around for the better with eating and staying fit but still one thing remains and it's holding me back. I managed to quit smoking cigarettes a couple years back, but I still vape with a nicotine level of 6 mg. I've tried everything. I feel like this is the last hurdle to a…
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Thoughts on shakeology?
I started drinking one chocolate vegan shakeology a day and I feel fantastic. In the past I struggled with getting all my nutrition in for the day, but this shake helps ease the stress for sure. I also believe it's helped my muscles in the recovery process because I've been noticing gains that I didn't think we're…
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New to the community!
So I've been on my fitness pal for awhile now, but haven't joined in on all the social stuff. I'm looking for a positive group of friends to help me stay motivated and on track:) I recently changed up my lifestyle completely and I feel great. How bout you guys? ....and girls haha
