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For those that struggled with the last 10 lbs
I've seen lots of talk about how hard it was (and how long it took) to lose the last 10 lbs. I have been wondering about this, is it physically harder to keep the deficit going since you are at a "normal" weight, or does the mental dedication wane? Or is it something else? I'm curious to hear your thoughts and personal…
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Calories burned and Fitbit
For those of you who have their Fitbit synced to MFP, do you eat back all your calories burned, a portion or none. I have MFP set on sedentary so it seems that it starts giving me calories back after I hit a certain number of steps? Up until now I have just been manually logging my cardio using the app parameters and…
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About halfway to my goal, just started with MFP...would love to make friends along the way
Hey everyone! I have a chronic pain condition that has been a difficult journey over the years and I had turned to food as comfort. The trouble was, it only helped in the moment. I started watching my diet and not allowing myself to binge when in pain in August. I've lost 25 lbs. since then and while my pain is the same, I…
