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Arm fat
How do I get rid of arm fat? I don't want to just gain muscle under the fat and look like a beast woman
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Starting weights
I'm just looking for how much I should lift or use for my legs,arms etc to start because I don't want to hurt myself but I want it to be effective
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Hi all
So I have tried to use this app in the past and lost motivation. I decided to try again 3 days ago. Mostly here to keep track of calories, get tips and recipes. Good luck all!
