My first goal is to lose stone before Christmas. On my way with 3lb gone so far. Anyone got any tips to help me keep my eyes on the prize as it were? The 13 and half stone mark has been a block /platteau for several years now. At 13st 9 at moment. Any advise will be gratefully received.
Looking for new like minded friends so we can help each other through this roller coaster journey ☺ feel free to add me.