I'm Very Confused! Do I Need To Be In Ketosis To Lose Weight?
I am on information overload. Everything I read is telling me in order to lose weight, I have to be in Ketosis. Is this true? If so I am doomed. I like all the foods I read I shouldn't be eating (potatos, pasta, bread...) So...can you lose weight without being in Ketosis? TYIA!
