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Fact or myth: lose weight by consuming less calories than you burn?
Example: Could I lose weight by eating only Girl Scout cookies as long as I stay under my calorie limit for the day? (Not going to try it, but curious if this theory is fact or myth).
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How long can I keep cut up baked chicken in the fridge?
I want to meal prep and basically all I eat is chicken and instant white rice. How long can I keep cut up baked or fried chicken breast in the fridge before it goes bad?
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Cheap but healthy
I am on a very very tight budget. We don’t have a low cost supermarket. We have a Walmart and dollar tree though. What can I buy for groceries that will last two weeks and be healthy for weight loss? (I won’t eat Tuna).
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Tips for fruits and veggies going bad too quickly?
Do you all just shop daily? I buy fruits/veggies and then they end up going bad before I get the chance to eat them all. Are there fruits/veggies that I could buy and freeze or something?
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Help! Pregnancy Too Much Weight Gain!
I am 9 weeks pregnant and went from 135 to 147!!! I am eating pretty much the same food types (which was never really healthy to be honest). I do know I am eating more and more often. I personally have been nauseous and when I eat the nausea goes away for about 2 to 3 hours then it comes back until I eat something. I am…
