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What's your music mix for today's workout?
Cardio day for me. Mine is a mixture of NIN, Janes Addiction, Tool, The Prodigy, Rage Against The Machine, The Crystal Method, Bentley Rhythm Ace, The Chemical Brothers, and The Propeller Heads.
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Starting a two week cleansing diet. Who's with me?
Starting a two-week cleansing diet today. I can't think of a better time to do it! We can all be thankful on Thanksgiving Day without all the unhealthy foods. Monday, Tuesday and Wednesday 2 gallons of water per day Tuna, turkey and vegetables Thursday, and Friday 1 gallon of water per day Chicken, steak, and vegetables…
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Working out when your sick?
Do or don't? I don't have time for this! :#
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What does the person above you do for a living
???
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Looking for fitness pals
Hi folks, I lost over 40 lbs using MFP in the past. Looking for pals to maintain focus and motivation. Recently started TapOut XT again. 90 days here we go!!!!!
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Hello from ATL
I'm here to motivate expecially to those folks over 40! We can do this!!!
