Hi is anyone eating one big meal a day and IF the rest of the day? I find myself always feeling hungry only after I start eating so I would actually like to try this IF method to lose some weight! Would like to hear some of u who are doing this too! Does it get easier as time goes by?
Hi everyone would just like some support. It's always the same story. I promise myself to start my weight lost journey and I do well for a few days and suddenly I miss eating all the junk food and rubbish because it gives me a sense of relief... it's like I'm dying to be skinny but I cannot do it anymore. I used to do so…
