Losing 3 lbs a week?
This is my first post here. I'm 23, 5'10", and at my heaviest I weighed in at 300. I'm down to 286.6 now and fairly rapidly losing weight. I've read that you should lose your weight slowly, about 1-2 pounds a week. I eat 1400 calories a day right now. Yet I continue to lose weight somewhat quickly. My metabolism is very…
