Wondering I'm 88kg and would like to Stick to the same weight but I would like to gain muscle and get ripped and lost my body fat what would be the best way to go about it , I know how to train But my diet I'm lost on what should I eat daily for my meals thanks
Feeling Fat and ugly, slow and old,back pain and going bald, if not it's just me then,, I'm Looking to get fitter,and try new things and enjoy life get out more, hopping a few will come try get motavated,on this page, What ever Ur new year goal is what's Ur makeoverChallange